Talking with my mouth full...Sometimes it's hard to say what I mean because I have so much to say...
Do a Downie…while you still can.
I don't know if you got the chance to catch The Tragically Hip concert on the CBC last weekend. If you didn't I highly recommend checking it out (it is available to stream here). In May, The Hip's front man, Gordon Downie, was diagnosed with glioblastoma, an...read more
5 books that might just change your life
As a life coach, I read a lot of self-help books. Like, A LOT! I am always on the lookout for any little tidbit that could help my much-loved clients. But I'm not gonna lie, not everything I've read has been worth the time it took me to read it. That is why I have...read more
Belief Box Workshop August 7th, 2016 in Langford, BC
Are you ever weighed down by worries you feel powerless to change? Do you want to cultivate more gratitude in your life? Do you wish you could do more to help family and friends who are far away? Would you like to feel more connected to The Universe? What you need is...read more
Six Ways to Connect with Your Authentic Self Today
What if I told you I know someone who has the ability to make you perfectly happy for the rest of your life? You'd want to meet them, right?! Now what if I told you that that person…is you? Your Authentic Self knows precisely what you are longing for in order to live...read more
My friend KJ once pointed out to me that there is a difference between being nice and being kind. Kindness is choosing the awkwardness of the truth over the ease of a lie. Nice is saying "Let me know if there's anything I can do". Kindness is asking "How can I help?"...read more
**Summer Camp for your soul**
Telling the Truth Destroyed My Marriage* (*and then it set me free)
I am a really good liar. Once upon a time I got everything I ever dreamt of by lying. All I had to do was lie to myself and everyone else around me about who I really was. Here's who I really was: a dyslexic girl raised by a single mom in squalid conditions. We're...read more
15 Signs It’s Time to Quit Your Job
They say life is too short to have a job you hate, but I don't agree. Life is too long. Before I became a life coach, I spent more than a decade in a job I hated. Now I help people find ways to enjoy their work, or to find the courage to bail on jobs that deserve to...read more
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When I have clients who are getting married I notice they often struggle with the incredible pressures that a wedding frequently creates. Why are we fighting about stupid stuff? Isn't this supposed to be the happiest time of our lives? How do I politely tell my future...read more
What I Learned From Master Coach Training
I have missed you guys! I apologize for my long absence but let me tell you what I've been up to. I have been a very busy girl! Last March I went back to school and what an education I received. I am very proud to announce that I am now a Certified Master Life Coach...read more
Searching for your Calling? This is the only book you’ll ever need to read!
This month I want to share one of my absolute, most favouritest books with you! This book was the reason my life and my career did a total 180° a couple of years ago. It is such a special book to me, that it seems mean not to share it with you. Consider this a formal...read more
What Stories Do You Tell? How to change your life by changing your stories
"Oh my God girl, the shit you hang on to!" – My Mother I remember the exact tone of loving incredulity and exasperation in my mother's voice when she said those words to me. I had been recounting some bit of nastiness a long-since-gone boy had said to me years before...read more