Talking with my mouth full...

Sometimes it's hard to say what I mean because I have so much to say...

Do a Downie…while you still can.

I don't know if you got the chance to catch The Tragically Hip concert on the CBC last weekend. If you didn't I highly recommend checking it out (it is available to stream here). In May, The Hip's front man, Gordon Downie, was diagnosed with glioblastoma, an...

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5 books that might just change your life

As a life coach, I read a lot of self-help books. Like, A LOT! I am always on the lookout for any little tidbit that could help my much-loved clients. But I'm not gonna lie, not everything I've read has been worth the time it took me to read it. That is why I have...

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Belief Box Workshop August 7th, 2016 in Langford, BC

Are you ever weighed down by worries you feel powerless to change? Do you want to cultivate more gratitude in your life? Do you wish you could do more to help family and friends who are far away? Would you like to feel more connected to The Universe? What you need is...

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Six Ways to Connect with Your Authentic Self Today

What if I told you I know someone who has the ability to make you perfectly happy for the rest of your life? You'd want to meet them, right?! Now what if I told you that that person…is you? Your Authentic Self knows precisely what you are longing for in order to live...

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Be Kind.

My friend KJ once pointed out to me that there is a difference between being nice and being kind. Kindness is choosing the awkwardness of the truth over the ease of a lie. Nice is saying "Let me know if there's anything I can do". Kindness is asking "How can I help?"...

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15 Signs It’s Time to Quit Your Job

They say life is too short to have a job you hate, but I don't agree. Life is too long. Before I became a life coach, I spent more than a decade in a job I hated. Now I help people find ways to enjoy their work, or to find the courage to bail on jobs that deserve to...

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FREE COACHING OFFER

When I have clients who are getting married I notice they often struggle with the incredible pressures that a wedding frequently creates. Why are we fighting about stupid stuff? Isn't this supposed to be the happiest time of our lives? How do I politely tell my future...

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What I Learned From Master Coach Training

I have missed you guys! I apologize for my long absence but let me tell you what I've been up to. I have been a very busy girl! Last March I went back to school and what an education I received. I am very proud to announce that I am now a Certified Master Life Coach...

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**I am grateful to live and work on the unceded ancestral lands of the Coast Salish Lekwungen-speaking people.**