Talking with my mouth full...

Sometimes it's hard to say what I mean because I have so much to say...

NASTY WOMEN NEGOTIATE: how to “grab ’em by the payroll”

The Women's March on Washington last year re-ignited the fight for gender equity in women across the globe. If you are yearning to make your mark in this battle too, you need look no further than your 9-to-5.  The amount we, as women, get paid for the work we do in...

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I have a question for you…

  I'm going to be speaking at an upcoming event in Vancouver called, Best Kept Secret to Success in Life, Love & Business! and I have a question for you... What's your go-to strategy when you're super stressed out (I mean *REALLY* stressed out)? How do you...

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My Body Loves Me…here’s how I know

My body is tough. Like really tough. It took a shit-kicking for years and it kept coming back for more. I pumped it full of drugs and alcohol, gnarly food and "herbal cleanses" for decades and it kept showing up for me. I tried to turn my body inside out. I forced it...

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music for Nasty Women

Hans Christian Anderson wrote, "Where words fail, music speaks". I had so many feels during this weekend's Women's March that I was inspired to put together this playlist of music for Nasty Women. I hope you enjoy it! All these amazing songs are available here on...

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5 gifts you can feel good to give this year

I love to shop and I'm always on the look out for cool gifts made by cool people. So this holiday season I want to share with you some of my favourite "gifts with soul" made by folks I love and respect... Pathfinders Toys: These toys are designed by my neighbour and...

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Give a different kind of gift this year…

This isn't your mother's Dream Book shenanigans. And there's not one whiff of Dr. Freud to be found. My dream analysis experience is super fun, quite fascinating, and a *little* different than you might expect. People's dreams are full of symbols and imagery but only...

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5 Senses Meditation

  I love the Fall. It is my favourite time of year. Not least because October is my birthday month. But also pumpkins, dress-up, and scary movies! What's not to love? In honour of my favourite time of year and just because I love you guys, I have a little gift...

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Belief Box Workshop October 30th, 2016 in Victoria, BC

Are you ever weighed down by worries you feel powerless to change? Do you want to cultivate more gratitude in your life? Would you like to feel more connected to The Universe? Try a Belief Box... A Belief Box is a deceptively simple solution to your worry, an...

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Fuck ups & Shame Spirals

Hi, My name’s Jude. { Hi, Jude! }  I am a recovering perfectionist. I hate making mistakes… I know nobody enjoys making a mistake but I reeeeally, really don’t like it. I used to avoid trying anything new, like driving, playing sports, and cake-decorating because I...

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**I am grateful to live and work on the unceded ancestral lands of the Coast Salish Lekwungen-speaking people.**