I’m going to be speaking at an upcoming event in Vancouver called, Best Kept Secret to Success in Life, Love & Business! and I have a question for you…

What’s your go-to strategy when you’re super stressed out (I mean *REALLY* stressed out)?
How do you cope?

I’m not talking about meditation, or positive affirmations, or “self-care”. Those things are great! Don’t get me wrong.

I want to hear about that thing you do to numb out when the shit is really hitting the fan.

You know…that thing you turn to when you are triggered AF. The thing you know is probably not so great for you but makes you feel better…at least for a little while.

Maybe you have a glass of wine (or four) at the end of a bad day?
Maybe you turn to “Retail Therapy” or “Treadmill Therapy”?
Maybe you inhale an entire Costco-sized bag of Cheezies while binge watching Netflix, surfing Facebook, and scrolling Instagram all at the same time?

How’s that working for you?

For years, I had this really insidious way of coping with stress that worked super well for me…except when it didn’t!

In the end, my go-to coping strategy actually ended up creating WAY more problems than it ever solved for me. All it did was push me into shame, secrecy, and even more stress.

Sound familiar?

Isn’t it weird how sometimes we can get trapped by the very things we use to try to feel better?

The reason I’m asking is because this is exactly what I am going to be talking about at Jo Dibblie’s Best Kept Secret to Life, Love, and Business in Vancouver this February.


If you, or someone you know, has a coping strategy that’s generating more stress than it’s solving, I hope you’ll join me at this event.

I’m going to be talking about three simple ways to step off the vicious cycle of an unhealthy coping mechanism and into the delicious freedom of your own truth.

It’s time to stop merely surviving life, and start truly thriving.

I am just one of a host of amazing speakers at this event.  If you haven’t been to a frock-alicious life event before, I can’t say enough good things about it. This is a life, love, and business game-changing experience!

Event details, ticket pricing, and recommended accommodation for the event can be found here.


As a speaker I am able to offer special discounted ticket pricing.  Email me if you’d like to attend and want $50 off! 
I genuinely hope to see you there because it is time to start being brave with your life!