Talking with my mouth full...

Sometimes it's hard to say what I mean because I have so much to say...

Awakening Intuition Workshop

Join me, Jude Temple, and Health Coach, Melissa Bodner for this fun and inspiring 90 minute workshop. February 22nd at 10am Click on the image below for tickets and...

read more

Be Yours: a Valentine Meditation

This Valentine's Day I want you to give yourself a little love. I'm not talking about the molded-silicone-water-based-lube-and-plenty-o-batteries kind of self-love. That's fun, but I'm talking about having the courage to make a place for yourself in your own...

read more

To all the fiercely bright burning stars:

I wanted to pause in the last gasp of 2014 to thank each and every one of my brave and fabulous clients for an amazing year. I can't tell you what an honour it has been to stand beside you as you've pulled yourselves trembling yet determined from your chrysalises. It...

read more

The Holiday Party: An Introvert’s Survival Guide

Holiday parties are torture for introverts. Who's with me?! All that loud music, the awkward chit-chat standing around in uncomfortable shoes. I used to dread the holiday season just because every weekend was another Christmas party to attend. No more! I have crafted...

read more

Why I Recommend Taking Your Clothes Off in Public!

What?! Yep, you read that right! If you want to develop REAL self-confidence, I recommend you strip down to your skivvies in front of strangers. Click my video below to hear how I learned to own my shit, to grow some serious balls, and to love the skin I'm in through...

read more

What’s Your Super Hero Origin Story?

I believe that we are all super heroes in our own right. And every super hero has an incredible origin story. It's usually some pivotal, often harrowing event from which the hero gains her powers. Check out the video below to hear my origin story. It ain't pretty, but...

read more

You Can’t Stop the Waves: 8 Ways to Surf Through Life

You know those days when everything seems to go sideways? I have chronic pain, so I understand about bad days. In the past I used to feel like I was getting tossed around, rolled under and half-drowned by how out-of-control my life felt. But pain is a great teacher....

read more

**I am grateful to live and work on the unceded ancestral lands of the Coast Salish Lekwungen-speaking people.**