I have a question for you…

I have a question for you…

  I’m going to be speaking at an upcoming event in Vancouver called, Best Kept Secret to Success in Life, Love & Business! and I have a question for you… What’s your go-to strategy when you’re super stressed out (I mean *REALLY*...
My Body Loves Me…here’s how I know

My Body Loves Me…here’s how I know

My body is tough. Like really tough. It took a shit-kicking for years and it kept coming back for more. I pumped it full of drugs and alcohol, gnarly food and “herbal cleanses” for decades and it kept showing up for me. I tried to turn my body inside out....
Fuck ups & Shame Spirals

Fuck ups & Shame Spirals

Hi, My name’s Jude. { Hi, Jude! }  I am a recovering perfectionist. I hate making mistakes… I know nobody enjoys making a mistake but I reeeeally, really don’t like it. I used to avoid trying anything new, like driving, playing sports, and cake-decorating because I...