The 10 Breaths Challenge: Dabbling in DIY Neurosurgery

Hello my lovelies, I recently attended a phenomenal talk by horse-whisperer and life coach Koelle Simpson. During her talk Simpson proposed that we can literally create our own reality by choosing what we give our attention to, by choosing the thoughts that we think,...

Resolution Revolution

This January there seems to be a full-scale revolt against the idea of New Year’s resolutions. And I say, Vive la Révolution! New Year’s resolutions bring out our inner tyrants. They encourage us to focus on all the things we don’t like about...