FREEBIE Spark Session!

Our first session together is always on the house. In this 45 minute session you will discover what a HUGE difference even a small amount of coaching can make in your life.

Welcome Package

Check out this sweet deal JUST FOR NEW CLIENTS! Welcome to your 14 day Life Cleanse…In this two session kick-starter package you will get a taste of the peace and insight that regular coaching can bring.
( Approx $200 CAD )

One Month Package

Get focused and find yourself where you want to be. This four session package is designed to get you out of your rut & on the road to freedom!
( Approx $500 CAD )

Three Month

Give me 45 minutes a week for twelve weeks (plus homework!) and you will find yourself where you want to be. By the end of our time together, you’ll be on your way to your best life.
( Approx $1,295 CAD )

Make it Happen

Beyond 9 to 5

I understand how hard it can be to take time for yourself during working hours. That’s why I offer coaching when it works for you; evenings, weekends and even early mornings. I work when it works for you.

Goal Oriented

Coaching has a timeline. It doesn’t go on forever. My goal is to coach myself out of a job, by teaching you to coach yourself.

Put a Face to the Voice

I do 99% of my coaching over the phone because then we can both focus 100% on the issue at hand, without distraction from the environment or appearances. I’m happy to meet you before we start though so you can get a sense of who I am and so you can put a face to the voice.

What to Expect

Our sessions are 45 minutes in length

We will chat once a week for 45 minutes. Every once in a while a session will run over by 5-10 minutes. If we are right in the meat and potatoes of an issue I never call time’s up just because we’ve hit the 45 minute mark. I want to make sure I never leave you hanging.

Every week you’ll get (fun!) homework

I love to assign homework that is designed to bring what you and I discuss into your real world. Each week we will discuss what comes out of the thought work and exercises you complete. The more you put into doing this work, the faster you’ll get to where you want to be.

You won’t need me forever

The beauty of coaching is that you will learn to coach yourself. Once you get the hang of self-coaching, most clients choose to transition into maintenance coaching. This is a monthly package of one 45 minute session and one 15 minute session a month in addition to email coaching as needed. This helps you check in and make small course corrections on the path to your right life.

What You Can Accomplish

  • Discover your life’s purpose
  • Ignite your passion
  • Get clear about what’s actually important in your life
  • Tame your fears and learn to laugh at stress
  • Walk away from the excuses that have been holding you back
  • See through your limiting thoughts and claim your joy
  • Create the life you’ve always dreamt of
  • Reinvigorate your career
  • Unlearn negative patterns and create neural pathways to freedom
  • Cure your chronic case of “The Mondays”
  • Hone your intuition to make better decisions
  • Learn to listen to your body not to your lizard brain
  • Unleash your passion so you can make money doing what you love
  • Edit your inner dialogue so it works for you, not the other way around
  • Reduce pain by allowing your emotions (all of them; the good, bad and the ugly)

What My Clients Are Saying

My coaching sessions with Jude provided clarity, direction and valuable insight on my life path. Working with Jude uncovered my truth, offered new perspectives on my priorities, and always seemed to take me where I needed to go! After every coaching session with Jude, I was clear on the immediate and long-term steps needed to achieve both personal and career goals. I deeply appreciated Jude's sharp intelligence and thoughtful approach in our time together.
A. H. – Freelance Writer – Vancouver, BC
One of my favourite words is Serendipity meaning "fortuitous happenstance". Serendipity was definitely at play for me in having Jude come into my life just when I needed her the most. I was nervous at the start but she was quick to make me feel comfortable and it was really easy to share my life story with her. She is exactly what a Life Coach should be letting you steer the course of your work together but also knowing exactly when you need that extra little push or giving you a completely different way of looking at something that you just couldn't see yourself but completely makes sense. I had all these thoughts and ideas in my head about where I wanted to go in my life and Jude helped me figure it out so much faster than I ever would have been able to do on my own. I also had a lot of fear and self doubt and she helped me gain the skills I needed to truly know that these are "just thoughts" and that I don't need to carry them around with me. She is compassionate, non-judgemnetal and I feel so blessed to have her as my Life Coach.
M. D. – Personal Trainer & Yoga Instructor – Victoria, BC
When I first saw Jude, I wasn’t really sure I needed a life coach, or if it would help me. As our sessions progressed, I started to have these “ah-ha or light bulb” moments go through my brain as we discussed ways to tackle things. The best thing about Jude and her life-coaching technique is that you are going along for the ride and before you know it, you are at your destination! She has a way of getting you there painlessly and seamlessly. I crossed the finish line and it was all with Jude guiding me there. Thank you!
T. B. – Executive Assistant – Richmond, BC
The first time I met with Jude I shared my feelings of stress and anxiety and how it was affecting my life. For example, going out for a leisurely run in my mind was full of danger. Was that guy way up the road going to attack me as I ran past? Jude helped me to see that these were stories and not reality. I can choose the stories I create. She encouraged me to embrace my sensitive self and shut out any negative influences. She listened to me without judgment, from a place of calm that helped me to see that I am not broken, that being sensitive is a blessing. My meetings with Jude parted the rain clouds and allowed the sun to shine in.
K. M. – Operations Director – Vancouver, BC